Thursday, 17 May 2012


Benefits of Drinking Water for Women Health:

·         Drinking water and bathing helps reduce stress, anxiety and depression. It also restore normal sleep rhythms.
·         Water makesthe skin smoother and helps decrease the effect of aging.
·         Water decreases premenstrual pains and hot flashes
·         Water also helps in weightloss
·         Water is the best lubricating laxative and prevents constipation - Drink 2-3 glasses of water in the morning and you will notice the effect.
  • Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.


  1. verry useful post ^^ nice i love drinking water,human should drink 8 liter mineral water ^^ but too much consume water will not good for our health hahhaha i am sorry my english so bad huhu
    >< :D still learning hho and will complete. :D

    1. Thnks 4 comment.. true, if you drink too much is not good. But, preferably drink water every day and If you can, reduce the soft drinks. I am also still learning in English and not very good spoke in English :)