Benefits of Drinking Water for Women Health:
· Drinking water and bathing helps reduce stress, anxiety and depression. It also restore normal sleep rhythms.
· Water makesthe skin smoother and helps decrease the effect of aging.
· Water decreases premenstrual pains and hot flashes
· Water also helps in weightloss
· Water is the best lubricating laxative and prevents constipation - Drink 2-3 glasses of water in the morning and you will notice the effect.
- Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.