Saturday, 19 May 2012

Tips on Drinking Enough Water

Tips on Drinking Enough Water:
  • Start your day off by drinking 1-2 glasses of water every morning.
  • Keep a water pitcher in the refrigerator.
  • Carry a water bottle with you.
  • Drink water before you feel thirsty; if the thirst mechanism is set off, then you are already mildly dehydrated.
  • Drink a few glasses of water before exercising, and drink several ounces of water frequently during your workout.
  • Drink pure water; tap water or bottled water is OK.
  • Avoid juices which are high in sugar content.
  • Diet sodas and other beverages containing artificial sweeteners may cause you to retain more fluid; these should be avoided.
Water is plentiful, good for you, and cheap; DRINKS UP!!!!


  1. is it ok to drink tap water?

    1. oh, i mean, drink the tap water that has been boiled. hehe thanks ask me miss Ayuni :)

  2. nowdays... it's too hot... n need to drink lot of water =.="